Been really trying to get the right ankle loosened up, using the wobble board, and the blue bubble thingy, it seems to be working I have much better mobility and don't have as much pain...getting closer to 100%

In other news, I did sets of dead-lifts at 275 today...stoked...Hamstrings/Glutes (HJ's best friends) are getting stronger...
- posted by Pete Ippel @ 10:16 PM