Pulling a fast one
Is not the case for me on the "Erg". I was talking with Spyke earlier this week, and he said at the Y in Hawaii, he tried it out, and it was an amazing workout...

Holy cow was he ever right...I pulled a 5,000m in 20:59 and I was dripping, I think I can go a lot faster as my technique imporves...
- posted by Pete Ippel @ 10:52 PM