Track and Field Classes
So today at the Y, the teacher for the cardio kickboxing class was at home ill, and in a pinch, I did a circuit training class with a skips, machine guns, b skips, flat-steps, and a whole lot of plyo stuff...it was awesome and people really liked it...they called me the "Hero of the YMCA", what a nice compliment.
- posted by Pete Ippel @ 10:45 PM