We're definately testing this week too, got through the running stuff today and lifting on Thursday. I came through and PR'ed in the 30's and 500. Nothing too fast, but great improvenments from last year.
Standing 30m: 4.14 sec (down from 4.15, nothing special)
Flying 30m: 3.55 sec (down from 3.65)
500m: 73 sec (Stoked about that one because I finally broke 74!)
We'll see how the lifting goes, 350 in squat and and 275? in cleans would be awsome.
Speaking of testing, look at JamieNieto.com under "stats" and "view my training tests and stats" to see his stuff. Interesting...
P.S. Dec. 3rd's coming, get ready.
- posted by Pizzle @ 8:23 PM