One of the most amazing athlete names of all time, and 16th in the olympic PV too....
- posted by Pete Ippel @ 12:22 PM (0) comments

 
Good lord, my heart!
So I ran steps today 10x40 touches on the steep-bottom part of the Lyon Street steps...I thought I was going to have my heart explode...I'm pretty out of shape, made it through and instructed in two abs classes...
- posted by Pete Ippel @ 2:03 AM (0) comments

 
Team Sting Poomps Kickoff
So today I started lifting again: 3x8 cleans at 135lbs, 3x10 *assisted* pullups and dips, free motion hamstring with A-motion...

Things I noticed...I'm slow, and cardiovascualarly pretty out of shape. Good news is, I have no muscle pain, so I can increase lifting rapidly...the quest for 1.96 is on!

The hardest thing, keeping routine with no one to train with.
- posted by Pete Ippel @ 7:01 PM (0) comments

 
Jumping according to the internet
Here it is, they make it all seem so easy!
- posted by Pete Ippel @ 7:00 PM (0) comments

 
Catching That Friday Night Flight

So this is from my new jump series of photographs...more to come...
- posted by Pete Ippel @ 2:12 AM (0) comments